Why Does My Headache Move to My Neck and Back?

Suffering from headaches that start in your head and then move to your neck, shoulder, or even your back? You’re not alone. This type of headache is more common than you might think, and it can be quite unsettling. In this article, we’ll explore the reasons behind these moving headaches and offer some solutions to help you find relief.

Why Does My Headache Move to My Neck and Back?

Causes of Moving Headaches

Muscle Tension

Muscle tension is often the culprit behind headaches that seem to move or spread. Stress and poor posture can lead to tension in your head, neck, and shoulder muscles, causing the headache to migrate.

Nerve Issues

Sometimes, irritated or pinched nerves can cause headaches that radiate from your head down to your neck and shoulder area.

How Do Moving Headaches Happen?

Trigger Points

Muscle knots, or trigger points, can send pain to different areas, making it feel like your headache is moving.


Inflammation in one area, like the neck, can cause surrounding muscles to tighten, leading to a headache that moves to the shoulder and back.

When Do These Headaches Occur?

During Stress

Stressful situations can trigger muscle tension, leading to these types of moving headaches.

After Sitting Too Long

Long periods of inactivity, like sitting at a desk, can also cause muscle tension and result in a moving headache.

Solutions for Relief

Stretching and Exercise

Regular physical activity can help relieve muscle tension and may prevent these headaches.

Hot or Cold Packs

Applying heat or cold can help relax muscles and reduce inflammation.

Massage Chair for Relief

For a more luxurious treatment, consider a Full Body Massage Chair with Zero Gravity and Heat. This chair offers various massage techniques and heat therapy, targeting your head, neck, shoulders, and back to relieve tension and reduce headaches.

Consult a Doctor

If you’re experiencing frequent or severe moving headaches, it’s crucial to consult a healthcare professional for proper diagnosis and treatment.

Moving headaches that start in your head and travel to your neck, shoulder, or back can be distressing. Understanding the causes and triggers can help you manage this type of headache more effectively. For those looking for an at-home solution, a Full Body Massage Chair could be a great investment. If symptoms persist, consult a healthcare professional for a thorough evaluation and treatment plan.

As an Amazon Associate we earn from qualifying purchases through some links in our articles.
Scroll to Top