Stop Overthinking: 23 Techniques to Relieve Stress

“Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present” is a self-help book written by Nick Trenton. It was published on March 1, 2021, and is part of “The Path to Calm” series. The book aims to provide

readers with practical techniques to overcome overthinking, stress, and negative thought patterns. It includes 23 different techniques, such as mindfulness, journaling, and meditation, that readers can use to declutter their minds, focus on the present, and improve their overall mental health. The book is available in paperback format and has a total of 106 pages.

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